Overweight...? Sobrepeso...?

Man and or Versus Weight?  Excessive total and saturated fat intake is the worst food habit for your health.  An elevated cholesterol level in the blood is a sign to reduce your fat intake in the daily diet.  Types of Fat are:  Monosaturated Fat (good)found in oils such as vegatable, olive, peanuts, canola, soybean and corn oil.  Saturated and Transaturated Fat (not good) found in red meat, poultry, whole milk & most cheese.  Polyunsaturated Fat (good) found in vegetables and fish. A balance of all these types of oils in human body is needed.