Prestigio habla por si solo, Dra. Marcia Martinez, hija del reconocido y ya retirado, Dr. Julio C. Martinez, dentista tambien, y hermana del abogado Julio Martinez, paso a ser  la responsable de mi bella y blanca sonrisa.  Mi amiga y Dra. cuida de la salud bucal con consejos a traves de facebook.  Visitala en su consultorio en Orlando cuanto antes para limpieza, rayos-x y examen para detectar el cancer bucal, ella esta localizada en: 5180 Curry Ford Road, Orlando, Florida 32812.  Horarios de atencion al paciente de Lunes a Viernes de 8:30am a 4:00pm con una hora de almuerzo de 1:00pm a 2:00pm.   Comunicate con ella llamando al     407-273-6620.  "Especiales para personas sin Seguro Dental"

*La encontraras en facebook.  Recuerda "Health is Living".

WHAT IS PROSTATE CANCER...?

The Prostate is a gland located below the bladder, encircles the urethra in males and it lies in front of the rectum.  The Prostate gland has high amounts of zinc in it and it helps the male body fight off infections.  The Prostate gland is the size of a walnut, about 20 to 25cm in adult male.  Over time the Prostate gland will grow and this is call BPH benign prostatic hyperplasia, or as a result of Prostate Cancer.  Prostate Cancer is a malignant growth of the glandular cells in the Prostate.  Human body is composed of billions of cells which are the smallest units in the body.
What is PSA?
PSA = prostate specific antigen.  PSA is a chemical that is produced by it's cells and only a small amount gets into the bloodstream, but when the Prostate is irritated, inflamed, or damaged is called prostatitis and prostate cancer, PSA leaks into the bloodstream easily causing the same, (PSA levels), to be higher in the blood test results.  The usual normal level is from 0 to 4, but there are doctors who think that normal range for the PSA varies with race and age. 
* The next time you need a Prostate check, should be once a year, ask your doctor for a PSA blood test, yes, that is it, no more touching.  Remember Health is Living.

Luz Maria, La Favorita...

Mi amiga Luz Maria, La Favorita es una gran cantante, talentosa y muy llena de vida, tiene una voz unica.  Visita //http://www.youtube.com/watch?v=m4ra0xh79I0  y escucha su exito mas reciente. 

* Adelante Amiga, exitos para siempre...! 

Alicia

VETERANS DAY PARADE IN DOWTOWN ORLANDO 11.13.2010

COME JOIN US AT DOWNTOWN ORLANDO TO HONOR OUR VETERANS AND ACTIVE DUTY FROM THE CIVIL WAR, WWI, WWII, KOREA, VIETMAN, THE GULF WAR AND THE WAR AGAINTS TERRORISM, STILL GOING ON TODAY.  "GOD BLESS AMERICA, COME HOME SOON AND SAFE."
*ORLANDO VETERANS DAY PARADE IS THE SECOND  LARGEST IN THE UNITED STATES.
*DID YOU KNOW THAT FLORIDA BECAME A STATE IN 1945 RIGHT AFTER WWII?

*I salute the GREATEST GENERATION THAT EVER LIVED, WWII VETS.*

If you are interested in trying 4LIFE produts here is the customer number, Dist.# 6488401, you will need this number when calling 4Life Products to purchase.
To Order By Phone
Toll-free: 1-888-454-3374
Secure On Line Ordering by visiting 4life.com

Created by 4LIFE to lower your bad cholesterol

The CLA used in BioEFA™ is from the natural source of sunflower oil, and together with evening primrose oil and flaxseed oil, ensures optimum nutritional support of essential fatty acids.  Is formulated with evening primrose oil, flaxseed oil, and CLA, or conjugated linoleic acid.  Evening primrose oil and flaxseed are excellent sources of omega-3 and omega-6 fatty acids which help to reduce or lower your bad cholesterol. - by 4LIFE.
***Para reducir el colesterol malo en su systema pruebe BioEFA, ayuda a quemar la grasa que se pega en las paredes de las arterias y venas.

Created by 4LIFE

It works by promoting healthy prostate function as well as support of the reproductive and urinary organs. 4Life Transfer Factor MalePro combines the immune-supporting benefits of Targeted Transfer Factor technology with clinically proven saw palmetto, pygeum africanum, lycopene, soy isoflavones, and additional herbs and antioxidants that many researchers support as being an essential part of optimum prostate health. -by 4LIFE.

Reading your cholesterol

When the primary doctor gives you a copy of your blood test results your Cholesterol will read as follows:  Cholesterol Total is the sum of all three types combine, the higher it is the more risk of not having a good health at all.  HLD is the "good" cholesterol and it helps to eliminates the excess of fat in your system.  LDL is called the "bad" cholesterol and it is adhesive to the walls of the arteries which blocks the flow of blood, this is not good at any age, young nor old.  Triglecerides this is type of fat that come from eating excesive amounts of pasta (carbohydrates) and all types of sweets, not a good idea to have it high either.   Remember Health is Living.

Exercise 30 to 45 minutes every day 5 days a week is ideal to help the human body maintain healthy and fit. Consult a physician before you start any exercise plan.

Hacer ejercicios de 30 a 45 minutos 5 dias a la semana es lo ideal para mantener un cuerpo saludable y libre de exceso de grasas, los ejercicios deben de ser primero aprobados por su medico de cabecera y luego los mismos deben de acelerar su ritmo cardiaco para quemar las grasas de mas las cuales suelen pegarse a las paredes de las arterias y venas.

Tipos de Grasa

Lo ideal es que usted escoja comer alimentos altos en grasas buenas en vez de las malas para no perjudicar al corazon ni a los vasos sanguineos.  Los tipos de grasas son los siguientes:  Grasas Monosaturadas se encuentran en los aceites de oliva, canola y mani.  Grasas Poliinsaturada encontradas en los aceites vegetales, pescados y mariscos.  Grasas Saturadas se encuentran el la carne roja, las aves, la leche entera y la matequilla.  Grasas Trans (aceites hidrogenados) estos se forman cuando los aceites son procesados para convertirlos en grasas solidas.  Estas ultimas dos formas de grasas son las peores para el cuerpo humano y la salud.

Overweight...? Sobrepeso...?

Man and or Versus Weight?  Excessive total and saturated fat intake is the worst food habit for your health.  An elevated cholesterol level in the blood is a sign to reduce your fat intake in the daily diet.  Types of Fat are:  Monosaturated Fat (good)found in oils such as vegatable, olive, peanuts, canola, soybean and corn oil.  Saturated and Transaturated Fat (not good) found in red meat, poultry, whole milk & most cheese.  Polyunsaturated Fat (good) found in vegetables and fish. A balance of all these types of oils in human body is needed.